Are you experiencing caretaker’s guilt or burnout?
As the caretaker of a loved one in need—whether this is a spouse with dementia or a parent with a serious condition, you likely feel as though the weight of their entire world is on your shoulders. While there is some truth to the weight of this, you may be feeling a secondary weight—a self-imposed weight of unnecessary guilt over experiencing pleasure for yourself during this time.
This may be a state unofficially known as caretaker guilt. This type of guilt is normal, but when left unchecked, can result in caretaker burnout. Identifying unnecessary guilt is very important.
Have you found yourself...
- Turning down friendly invitations to enjoyable events you realistically could attend with the right logistics?
- Taking up friends or family on these invitations but not being present during these moments because you’re too wrapped up in guilt over your loved one not being able to have similar getaways?
- Ruminating about all the various factors that could go wrong in the care of your loved one rather than what actually is occurring on a daily basis?
- Not giving yourself breaks or restorative getaways from caretaking because you feel guilty about your loved one not receiving such breaks or getaways from their condition?
If this sounds like you, take a minute to consider the following:
In the grand scheme of your loved one’s care, is your refusal to enjoy pleasurable experiences helping or hurting your ability to provide quality care?
If you’re truly honest with yourself, you’re able to see that being engrossed in guilt, rumination, and round-the-clock focus is more of a recipe for burnout than a lapse in care. In fact, if anything, caretaker burnout should be a greater concern than any imagined unfortunate event.
How to Alleviate Caretaker Guilt & Burnout
Turn Off Your Automatic “No, I Can’t” Mindset
As the caretaker of someone with a serious condition, you’ve likely turned your personal “We’re Open” sign to permanently “Sorry, We’re Closed” when it comes to invites to outings you would enjoy. While it’s true that you likely have to turn down the majority of invitations, “no” shouldn’t be your default reply.
- Take a moment to consider if you’re reflexively saying “no” or if you could actually make it work.
- Weigh the cost-benefit analysis of arranging a few hours of relief from a nearby sibling or close friend. (Spoiler alert: it’s worth it.)
- Don’t assume that you’re burdening others by requesting relief. You may even be surprised by how many people care about you and would love to help.
Arrange a Regular Getaway
By now (and likely even before reading this article), you probably understand that your existing or impending burnout is not helping anyone—not your loved one, not your family, and especially not you. And you’re probably already coming up with excuses for not taking a break:
- I don’t want to deal with the hassle of finding someone to relieve me.
- I feel selfish asking someone else to give me a break.
- I don’t want to subject my loved one to the idea of me randomly leaving to get a break.
It may be true that getting someone to tend to the needs of this loved one at a moment’s notice would be hard on everyone involved. However, with a little planning and explanation, you can generate the initial momentum necessary for you to have a regularly occurring time to recharge.
- Step 1: Realize that you need periodic breaks or getaways from your role as caretaker—not because you’re lazy or callous but because you’re human. You likely already realize the need for these breaks or getaways.
- Step 2: Reach out to your close friends and loved ones—preferably individuals familiar with your situation—to inquire about who might be able to relieve you for a few hours a week so you can recharge. This may be as simple as sending a group text message to a handful of close friends and family members or even asking a close friend to call around for you. You may be pleasantly surprised by how many people offer their help!
- Step 3: Plan your regular getaways. It’s best to choose the same times and days of the week so that it doesn’t take anyone by surprise. These getaways don’t have to be anything extravagant—even just coffee at a friend’s house, a trip to the library, to catch a movie, or a bite to eat at a local café. It’s best if these getaways are truly away from the house or care center—otherwise, you’ll never fully allow yourself to separate your mind and recharge.
Help is Closer Than You Think
It's one thing to recognize that caretaker burnout is detrimental to everyone involved—doing something about it is something else. As we’ve mentioned before, you’re not selfish for wanting to periodically treat yourself. Taking the appropriate time to care for yourself will make you a better caretaker for your loved one.
Hospice & Palliative Care Services in Tulsa, Oklahoma
If you or a loved one are looking for professional and compassionate hospice and palliative care in the Greater Tulsa, Oklahoma area, look no further than your friends at Cura HPC Hospice & Palliative Care.