When a loved one passes, one of the most difficult parts in the grieving process is the memories. Sometimes it seems like the smallest and most insignificant thing can trigger a memory that sets off a downward spiral of grief.

Memories evoked by pictures, special objects, songs, and other reminders of your lost loved one can be painful to recall at first. However, feeling your pain, and telling your stories, is a necessary and normal part of grief. In time, these fond memories are what will sustain your love for the special person you have lost long past the pain of your initial grief.

While it’s not a good idea to dwell on a memory for days or weeks at a time, it is important to take time and process the emotions you’re feeling. Like other aspects of grief, finding the right balance of time spent remembering will be a process.

One of the best things you can do in these times is just talk to someone. It could be a friend, family member, neighbor, or professional counselor, the key is not internalizing what you’re experiencing. Talking to someone will help you gain an outside perspective and you’ll be surprised how good it will feel to vocalize your emotions.

Know that we continue to pray for and think about you, and all of your loved ones. We hope you will find this to be encouraging and helpful to you. If you would like to speak to someone personally, please do not hesitate to contact our Bereavement Coordinator, Thomas Schwartz. He can be reached at 918-994-4807. God bless and keep you!